We literally can’t live without food. It is our fuel. But it is also much more than that.  We use it to celebrate, to communicate, to commiserate. We use food to break up the day, break up boredom and out of habit. There are so many reasons why we eat the foods we do when we do and each one of us uses food differently.

Managing a health condition through nutrition can be overwhelming without support because food is such an important part of our lives. With support from a dietitian though, you can find ways to use food to improve your health.

FOOD IS PERSONAL

That’s why at Food & Life, the approach is personal too. I work with you to understand your eating in the context of your whole life. I work with you to find easy and achievable solutions to improving your health through nutrition.